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I Gave a Speech and Survived Using These 4 Tools

February 6, 2019
Cancer Survivor / coaching tools / Mid-life Adventures / Tools to Overcome Fear

I gave a 30-minute speech to a crowd of more than 100 people and I didn’t pass out, throw up or sweat through my shirt. This is not a big…

Gentle is a Powerful Word

We are bombarded daily in the media with powerful messages about how we can “buy” our way to health. There are shakes that can make you skinny and powders that…

Hi, my name is Abbe, nice to meet you! I work with real women just like you - busy moms and professionals. You want to be healthy and fit, but you are too tired, strung out and depleted and you don't know where to start. Maybe you hate exercise or perhaps you are confused by all of the conflicting information on diet and nutrition. You are a smart person! But self-care is just another monumental task on your to-do list and it's all too much! Let me help you simplify. Because getting healthy does not have to be so hard.