Why work with a coach?
Just like an athletic coach, I am here to be your advocate and to help you get better at whatever you are working on.
Perhaps you are tired and stressed or you cannot find time to exercise. Maybe you are confused about what to eat so that you will feel energetic and strong. Maybe you want to lose a few pounds.
I will hold you accountable and provide you with new tips, tricks and skills to bust through roadblocks and obstacles so that you can more consistently manage your self-care each day.
How we take care of ourselves and whether we make exercise and healthy eating a priority comes down to self-talk. If you are beating yourself up in your mind each day it will be infinitely harder to reach your goals.
As a Health and Life Coach I am trained to help you improve your inner self-talk while providing relevant information on exercise, diet, mindfulness, and rest.
Coaching is NOT therapy. We do not delve into your past. In fact, as a coach I will discourage you from telling old stories that prevent you from moving forward. Instead we will focus on making powerful changes in the present.
I encourage you to reach out to a licensed therapist if you are managing daily depression, anxiety or a mood disorder. Coaches can work side-by-side with therapists to provide additional support, but they are not licensed to provide any type of care for serious mood disorders.
Why Health and Life Coaching?
It’s one thing to understand what you need to do to be healthy and well. You could be armed with all of the cutting edge information in the universe when it comes to nutrition and fitness and still never reach your goals. That’s because our minds can hold us back.
As a certified Life Coach I possess unique tools to help you reframe thoughts and dissolve limiting beliefs that are getting in your way. Don’t let that inner negative voice prevent you from reaching your goals. Let me help release those challenging thoughts once and for all so you can finally feel vibrant, healthy and strong.
Who Do I Work Best With?
-You are in your 40s and 50s and tired of being tired. You want to feel energetic and strong.
-You are a busy friend, daughter, sister, professional, mom who wishes she had more time to exercise and eat well.
-You are curious about Health and Life Coaching and have always wanted to give coaching a try.
-You believe in (or you are open to) the power of managing your mind to reach your goals.
-You have a good sense of humor, do not mind an occasional salty swear word or two, enjoy a good glass of wine and a great meal with friends, love to laugh, and believe kindness is one of life’s greatest virtues.
-You value lifelong learning and you are open to growth.
-You are not afraid to work hard and you do not shy away from doing hard things when necessary.
If this sounds like you, let’s get started!
Schedule a session below by clicking below.
If we have never met, choose the Free 30-minute Consultation.
If you are a returning client, please choose the 60-minute Meeting.