(It’s Not Just) Breakfast Shmeakfast
“Eating breakfast has long-term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes.” -NHS Ok, I know breakfast is not a sexy topic. But it’s one…
Read MoreTo Find the Holy Grail – Go Within!
Magic pill. Silver bullet. Sparkly fairy dust. Hocus pocus. None of the above will help you lose weight and keep it off. That’s a hard message to deliver to someone…
Read MoreWhy We Fail at Consistent Self-Care
At the age of 35, I became a cancer survivor and I used exercise to heal. A year after finishing chemo, I trained and ran in my first marathon. At…
Read MoreThe Evening Routine
Two words…evening and routine. For the majority of my clients it is these two words that signify the most difficult time of day. We all wake up with the best…
Read MoreFirst Attempt at Vlogging – Not Pretty
So I had the whole day today to dedicate to working on my coaching business! HOORAY! I rarely get this kind of time to myself and with Sam at his…
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