Why We Fail at Consistent Self-Care
At the age of 35, I became a cancer survivor and I used exercise to heal. A year after finishing chemo, I trained and ran in my first marathon. At…
Read MoreThe Evening Routine
Two words…evening and routine. For the majority of my clients it is these two words that signify the most difficult time of day. We all wake up with the best…
Read MoreOtter Girl
I’m in Maui for the first time in my life. With its sweet, slopey, soft, sandy beaches and beautiful azure water and warm winds – I now get it. I…
Read MoreFinding Your Voice
Perhaps you have always been a good girl. You have been the girl who follows the rules and doesn’t talk out of turn and makes everyone around you feel nice….
Read MoreBe a Bulldog
September is Ovarian Cancer Awareness Month. I started off writing this blog with all the difficult details of my experience 10 years ago with ovarian cancer. But then I decided…
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