The Evening Routine
Two words…evening and routine. For the majority of my clients it is these two words that signify the most difficult time of day. We all wake up with the best…
Read MoreFinding Your Voice
Perhaps you have always been a good girl. You have been the girl who follows the rules and doesn’t talk out of turn and makes everyone around you feel nice….
Read MoreBe a Bulldog
September is Ovarian Cancer Awareness Month. I started off writing this blog with all the difficult details of my experience 10 years ago with ovarian cancer. But then I decided…
Read MoreFirst Attempt at Vlogging – Not Pretty
So I had the whole day today to dedicate to working on my coaching business! HOORAY! I rarely get this kind of time to myself and with Sam at his…
Read MoreI am Here to Help!
Personal. Wellness. Coach. What the heck is that, you might be asking?! Well, I want to be more than just a personal trainer who helps you work out and pump…
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