Top Mind-Body Nutrition Tips
If you missed my newsletter this month then you missed my top five mind-body nutrition tips. I wanted to make sure I get this information out to as many people…
Read MoreFoot Cramps
After coming home from Maui I promptly found a pool for some lap swimming. In my last post I filled you in on how I found “flow” in the pool…
Read MoreConfessions of a Personal Trainer
I am going to be honest. The past few weeks I have felt overwhelmed. Anyone who knows me will not be surprised by this. I definitely have a tendency to…
Read MoreFinding Exercise that Works for You
Sally Sue is a spinning fanatic. She is up at dawn every morning to fit in an hour of spinning before going to work. And she has been doing this…
Read MoreGoose bumps
Goose bumps, also called goose flesh, goose pimples, chill bumps, chicken skin, funky spots, Dasler Bumps “chicken bumps” or the medical term cutis anserina, are the bumps on a person’s…
Read More