Challenge One – RE-Cycle
Here are my top three priorities for challenging myself physically at 50: 1.) Have fun. 2.) Have fun. 3.) Have fun. Ok, but seriously. First, I want to have fun….
Read More
(It’s Not Just) Breakfast Shmeakfast
“Eating breakfast has long-term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes.” -NHS Ok, I know breakfast is not a sexy topic. But it’s one…
Read MoreCarpe Diem!
I hope that all of you have had a fantastic summer and that you are heading into the Fall feeling full of Vitamin D! I had a very busy summer…
Read MoreWhy We Fail at Consistent Self-Care
At the age of 35, I became a cancer survivor and I used exercise to heal. A year after finishing chemo, I trained and ran in my first marathon. At…
Read MoreThe Evening Routine
Two words…evening and routine. For the majority of my clients it is these two words that signify the most difficult time of day. We all wake up with the best…
Read More