Challenge One – RE-Cycle
Here are my top three priorities for challenging myself physically at 50: 1.) Have fun. 2.) Have fun. 3.) Have fun. Ok, but seriously. First, I want to have fun….
Read More
Why We Fail at Consistent Self-Care
At the age of 35, I became a cancer survivor and I used exercise to heal. A year after finishing chemo, I trained and ran in my first marathon. At…
Read MoreFoot Cramps
After coming home from Maui I promptly found a pool for some lap swimming. In my last post I filled you in on how I found “flow” in the pool…
Read MoreOtter Girl
I’m in Maui for the first time in my life. With its sweet, slopey, soft, sandy beaches and beautiful azure water and warm winds – I now get it. I…
Read MoreFirst Attempt at Vlogging – Not Pretty
So I had the whole day today to dedicate to working on my coaching business! HOORAY! I rarely get this kind of time to myself and with Sam at his…
Read More