Challenge One – RE-Cycle
Here are my top three priorities for challenging myself physically at 50: 1.) Have fun. 2.) Have fun. 3.) Have fun. Ok, but seriously. First, I want to have fun….
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(It’s Not Just) Breakfast Shmeakfast
“Eating breakfast has long-term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes.” -NHS Ok, I know breakfast is not a sexy topic. But it’s one…
Read MoreTo Supplement or To Not Supplement? That is the Question.
One question I often get from my clients is whether to take supplements. This is a tricky topic as there many different opinions from multiple sources. If you listened to…
Read MoreBecome the Expert of You
It’s that time of year again. The time that when all women in the world get to be reminded about their women parts. It’s Ovarian Cancer Awareness Month. This is…
Read MoreTo Find the Holy Grail – Go Within!
Magic pill. Silver bullet. Sparkly fairy dust. Hocus pocus. None of the above will help you lose weight and keep it off. That’s a hard message to deliver to someone…
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