Challenge One – RE-Cycle
Here are my top three priorities for challenging myself physically at 50: 1.) Have fun. 2.) Have fun. 3.) Have fun. Ok, but seriously. First, I want to have fun….
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Here are my top three priorities for challenging myself physically at 50: 1.) Have fun. 2.) Have fun. 3.) Have fun. Ok, but seriously. First, I want to have fun….
Read MoreIf you missed my newsletter this month then you missed my top five mind-body nutrition tips. I wanted to make sure I get this information out to as many people…
Read MoreAt the age of 35, I became a cancer survivor and I used exercise to heal. A year after finishing chemo, I trained and ran in my first marathon. At…
Read MoreTwo words…evening and routine. For the majority of my clients it is these two words that signify the most difficult time of day. We all wake up with the best…
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