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Challenge One – RE-Cycle

January 19, 2017
Exercise Programs / Finding your right life / Fitness for Mid-Lifers / Habits / Listening to Your Body / Making Exercise Fun / Making YOU a Priority / Mid-life Adventures / Uncategorized

Here are my top three priorities for challenging myself physically at 50: 1.) Have fun. 2.) Have fun. 3.) Have fun. Ok, but seriously. First, I want to have fun….

Challenge ZERO – Climbing Half Dome

The idea for this blog came about after a dear friend called me this past fall and asked if I would join her in climbing Half Dome in Yosemite. I…

Hi, my name is Abbe, nice to meet you! I work with real women just like you - busy moms and professionals. You want to be healthy and fit, but you are too tired, strung out and depleted and you don't know where to start. Maybe you hate exercise or perhaps you are confused by all of the conflicting information on diet and nutrition. You are a smart person! But self-care is just another monumental task on your to-do list and it's all too much! Let me help you simplify. Because getting healthy does not have to be so hard.