Why We Fail at Consistent Self-Care
At the age of 35, I became a cancer survivor and I used exercise to heal. A year after finishing chemo, I trained and ran in my first marathon. At…
Read MoreOtter Girl
I’m in Maui for the first time in my life. With its sweet, slopey, soft, sandy beaches and beautiful azure water and warm winds – I now get it. I…
Read MoreFinding Your Voice
Perhaps you have always been a good girl. You have been the girl who follows the rules and doesn’t talk out of turn and makes everyone around you feel nice….
Read MoreGoose bumps
Goose bumps, also called goose flesh, goose pimples, chill bumps, chicken skin, funky spots, Dasler Bumps “chicken bumps” or the medical term cutis anserina, are the bumps on a person’s…
Read MoreI am Here to Help!
Personal. Wellness. Coach. What the heck is that, you might be asking?! Well, I want to be more than just a personal trainer who helps you work out and pump…
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