To Find the Holy Grail – Go Within!
Magic pill. Silver bullet. Sparkly fairy dust. Hocus pocus. None of the above will help you lose weight and keep it off. That’s a hard message to deliver to someone…
Read MoreFoot Cramps
After coming home from Maui I promptly found a pool for some lap swimming. In my last post I filled you in on how I found “flow” in the pool…
Read MoreOtter Girl
I’m in Maui for the first time in my life. With its sweet, slopey, soft, sandy beaches and beautiful azure water and warm winds – I now get it. I…
Read MoreFirst Attempt at Vlogging – Not Pretty
So I had the whole day today to dedicate to working on my coaching business! HOORAY! I rarely get this kind of time to myself and with Sam at his…
Read MoreConfessions of a Personal Trainer
I am going to be honest. The past few weeks I have felt overwhelmed. Anyone who knows me will not be surprised by this. I definitely have a tendency to…
Read More