To Find the Holy Grail – Go Within!
Magic pill. Silver bullet. Sparkly fairy dust. Hocus pocus. None of the above will help you lose weight and keep it off. That’s a hard message to deliver to someone…
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Magic pill. Silver bullet. Sparkly fairy dust. Hocus pocus. None of the above will help you lose weight and keep it off. That’s a hard message to deliver to someone…
Read MoreAfter coming home from Maui I promptly found a pool for some lap swimming. In my last post I filled you in on how I found “flow” in the pool…
Read MoreI’m in Maui for the first time in my life. With its sweet, slopey, soft, sandy beaches and beautiful azure water and warm winds – I now get it. I…
Read MoreSo I had the whole day today to dedicate to working on my coaching business! HOORAY! I rarely get this kind of time to myself and with Sam at his…
Read MoreI am going to be honest. The past few weeks I have felt overwhelmed. Anyone who knows me will not be surprised by this. I definitely have a tendency to…
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