I Gave a Speech and Survived Using These 4 Tools
I gave a 30-minute speech to a crowd of more than 100 people and I didn’t pass out, throw up or sweat through my shirt. This is not a big…
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To Find the Holy Grail – Go Within!
Magic pill. Silver bullet. Sparkly fairy dust. Hocus pocus. None of the above will help you lose weight and keep it off. That’s a hard message to deliver to someone…
Read MoreTop Mind-Body Nutrition Tips
If you missed my newsletter this month then you missed my top five mind-body nutrition tips. I wanted to make sure I get this information out to as many people…
Read MoreWhy We Fail at Consistent Self-Care
At the age of 35, I became a cancer survivor and I used exercise to heal. A year after finishing chemo, I trained and ran in my first marathon. At…
Read MoreThe Evening Routine
Two words…evening and routine. For the majority of my clients it is these two words that signify the most difficult time of day. We all wake up with the best…
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