I Gave a Speech and Survived Using These 4 Tools
I gave a 30-minute speech to a crowd of more than 100 people and I didn’t pass out, throw up or sweat through my shirt. This is not a big…
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I gave a 30-minute speech to a crowd of more than 100 people and I didn’t pass out, throw up or sweat through my shirt. This is not a big…
Read MoreOne question I often get from my clients is whether to take supplements. This is a tricky topic as there many different opinions from multiple sources. If you listened to…
Read MoreIt’s that time of year again. The time that when all women in the world get to be reminded about their women parts. It’s Ovarian Cancer Awareness Month. This is…
Read MoreAt the age of 35, I became a cancer survivor and I used exercise to heal. A year after finishing chemo, I trained and ran in my first marathon. At…
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