I Gave a Speech and Survived Using These 4 Tools
I gave a 30-minute speech to a crowd of more than 100 people and I didn’t pass out, throw up or sweat through my shirt. This is not a big…
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To Supplement or To Not Supplement? That is the Question.
One question I often get from my clients is whether to take supplements. This is a tricky topic as there many different opinions from multiple sources. If you listened to…
Read MoreBecome the Expert of You
It’s that time of year again. The time that when all women in the world get to be reminded about their women parts. It’s Ovarian Cancer Awareness Month. This is…
Read MoreWhy We Fail at Consistent Self-Care
At the age of 35, I became a cancer survivor and I used exercise to heal. A year after finishing chemo, I trained and ran in my first marathon. At…
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