Carpe Diem!

I hope that all of you have had a fantastic summer and that you are heading into the Fall feeling full of Vitamin D!

My family. The loves of my life!

I had a very busy summer soaking up every moment with my two teens – Sam and Ellie, the absolute loves of my life.

In just 9 short months my son will be graduating and heading to the Naval Academy in Annapolis where he will become a Midshipman and play Division 1 lacrosse.

I dedicated this past summer to them – the Summer of SamAndEllie.

I woke up every morning and whispered Carpe Diem! I let go of musts and shoulds and allowed myself to be completely present for them.

I can tell you that it was a summer of adventure, love, exploration, growth and fun. My decision to focus on them was the best one I have made in a long time. It filled. me. up.

Now – I am back!

I am back with renewed energy doing the second thing that I love most – helping you to become healthy, whole and fit!

Tell me – what is one thing you can do for yourself right now that will fill you up?

How can you create your own little Summer of SamAndEllie?

Is there something calling for your attention?

Can you devote a little bit of your time to attend to this need?

Take a moment to reflect on one small thing you can do to feel better, stronger, happier, healthier and more fit.

Now go do it.

Carpe Diem!

Have you ever been curious about working with a Life Coach who specializes in Wellness and Weight? Check out my webpage at and sign up for a free 30-minute consultation for more information!