I am Here to Help!

Personal. Wellness. Coach. What the heck is that, you might be asking?! Well, I want to be more than just a personal trainer who helps you work out and pump your muscles and send you on your way. I feel that wellness is much more than exercise. It’s a way of life. It’s getting your body moving, eating healthy most of the time but allowing yourself some treats, and finding balance in your life. It’s also about having fun. Finding time to laugh amidst the demands of daily life. Being silly. Enjoying the moment. Watching reality tv if that makes you happy (I’m going to admit that I enjoy the occasional indulgence of reality tv…). I am a trained Wellness Coach through the American College of Sports Medicine, a certified Personal Trainer through the American College on Exercise and my favorite identity in the world – a Martha Beck coach-in-training. Yep…I am studying with the great Martha Beck and I hope to bring some of her magic to you. So, let’s talk! Perhaps I can be of assistance to you in your Personal Wellness Journey!


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