Are you ready to powerfully transform your relationship with yourself, your body and food?
Are you looking for a way to feel healthy, fit, whole and healed without depriving, starving or condemning yourself?
Then you have come to the right place.
Let’s get this journey started!
KIND WORDS FROM PREVIOUS CLIENTS:
“When I met Abbe, I was truly struggling with my life; how to parent, work, be a loving wife and daughter. I felt like I had exhausted every resource when I saw her post on Facebook about weight coaching. We talked and I felt a comfort I did not feel with many other people in my life. Abbe taught me how to relax, trust in my strengths and to believe in myself. She also taught me how to be present for myself and how to notice cues that my body was giving me. I was so thrilled with what Abbe brought to my life that I became a certified weight coach. Abbe’s sensitivity and knowledge changed my life. I am truly indebted to her.” -MK
“With Abbe’s gentle guidance, I was able to break away from the “diet mentally” I had followed most of my life. It was replaced with loving and responsible decision making, based on what my body needs at any given time. No guilt, no beating myself up for eating the “wrong” foods or not exercising; only awareness and acceptance. Abbe is a teacher and an excellent listener. She is patient, wise and full of love. Good things follow when we love ourselves, trust ourselves.” -CK
“Abbe helped me through some much-needed peeling back of emotional layers and really get to the essence of what my thoughts are about food and my own health in general. It’s a process that takes time and work, but Abbe helped me take it all in manageable steps and I’m happy to say that I now have tools to coach myself through the tough days. It’s an eye-opening process that I would highly recommend to anyone. Abbe can truly help you be the best you can be!” -BS
“I was very hesitant to make an investment in a weight coach. Let alone, some a woman I had never met from 3000 miles away…..WOW was I wrong! If you are like me and you are sick and tired of the yo-yo diet and seeing yourself lose the weight to just turn around and immediately put it back on you must give Abbe a call! I was amazed at how simple, effective and painless her process was to get me out of the yo-yo diet. I only wish I would have known about her years ago. I manage money for living and as a professional Investment Advisor I can tell you she’s worth her weight in gold.” -DH
“Taking that first step to contact Abbe was life changing. Talking with her, I felt like I was reaching back into myself and allowed, and encouraged to do this, to learn about my true self and (finally!) figure out where I really wanted to go with some big parts of my life. Working with Abbe has given me the strength and confidence I so needed to take control of my life and starting taking the steps to get to where I want to be! I really do feel like a new person — a person re-newed. I am excited and interested in life, able to dream a bit and now armed with the skills I need to turn dreams into reality! Thanks Abbe!” -KB