Optimum Wellness

Abbe Jacobson - Owner, Be Fit - Body and Soul Coaching

Be Fit – Body and Soul Coaching provides Life Coaching with a special emphasis on wellness and weight management.

Are you a woman who tends to put herself last on the priority list?

Do you struggle to incorporate exercise, healthy habits and good nutrition into your life?

Have you failed at making sustainable changes to your health and well-being?

Be Fit – Body and Soul Coaching strives to help smart, successful, busy women who want to get fit – both inside and out. It’s time to put yourself at the very top of your “to dos”.

Be Fit – Body and Soul Coaching believes that “body” and “soul” go hand-in-hand. In order to make lasting and sustainable healthy lifestyle changes, women must also work to dissolve limiting beliefs about themselves and take steps toward finding out what brings them joy. “Fitness on the inside and out” is the secret to prolonged health and longevity.

To that end, Be Fit – Body and Soul Coaching will help you get to the core of what prevents you from making sustainable changes to your health and well-being. To reach this balance we will address the needs of both the “body” and “soul”.  A fulfilled life will empower you to make healthier choices!

Be Happy, Be Healthy, Be Fit

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Be Fit – Body and Soul Coaching combines the science of personal training with the art of life and weight coaching to solve the following problems:

• It helps women who are in stuck or in crisis find some peace in their lives so they can focus on their health and well-being.
• It helps women dissolve limiting beliefs that prevent them from committing to sustainable exercise and wellness routines.
• It provides women with guidance, training and goal-planning for exercise, diet and stress management.
• It provides women with intuitive eating tools and self-coaching skills to help them find their natural weight.

Clients who work with Be Fit – Body and Soul Coaching can expect the following:

• A clearer understanding of your life priorities, values and goals.
• Mastery of mind-body tools to use for self-coaching, weight and health management.
• An improved relationship with food, your body and yourself.
• A complete Wellness Package outlining exercise, diet, stress management and life satisfaction goals.
• A Wellness Vision to provide future guidance and intention toward wellness goals.